Build today’s session

What are we training?

Choose a lift and the target you want to hold across your working sets.

1 Choose a lift

2 What should stay on target?

Choose a lift and target type to continue.

Today’s session Squats · 0.57 m/s target · 225 lb opening

Working set 1

Log what happened

Planned load —

Weight

Reps

Velocity

m/s

Recommendations use the Mehan Strength reference curve. Individual load–velocity profiles and day-to-day readiness vary.