Mehan Strength VBT Calculator

VBT Calculator

Convert bar velocity and %1RM.

Squat · Bench · Deadlift

Inputs

Updates instantly
Lift
Convert
m/s
0.300 m/s1.250 m/s

Calculates working weight.

Output

Live
Estimated intensity 64.0% of one-rep max
Velocity 0.750 m/s
%1RM band 60–70%
Working weight Add your 1RM

Load–velocity curve

Velocity (m/s) by %1RM
Squat Bench / deadlift
Velocity and percentage of one-rep max Squat velocity curve compared with the bench press and deadlift curve.

General reference based on the supplied VBT table. Individual load–velocity profiles vary.